Preventing Falls: Footwear, Balance, and Senior Foot Health
Each year, millions of older adults experience falls—many of which are preventable. As we recognize Fall Prevention Awareness this October, it’s the perfect time to talk about how foot health, footwear, and balance all play a role in helping seniors stay steady and safe. At Ferro Foot & Ankle, we’re committed to keeping our community active and independent.
Why Fall Prevention Matters
Falls can result in serious injuries like fractures, head trauma, and long recovery periods. But beyond the physical harm, they can affect a person’s confidence and independence. The good news? Many of the risk factors that lead to falls—like poor footwear, weak muscles, or untreated foot conditions—can be addressed with the right care and attention.
Choosing the Right Footwear
Shoes are one of the simplest ways to improve stability. For older adults, avoid backless slippers, high heels, or shoes with slick soles. Instead, look for:
Non-slip rubber soles
Cushioned midsoles
Secure closures (like velcro or laces)
A firm heel counter and a wide base for stability
Custom orthotics can also enhance stability by improving foot alignment and balance. We often recommend them for patients with flat feet, bunions, or arthritis.
Addressing Foot Conditions That Increase Fall Risk
Painful or unstable feet can throw off your balance. Conditions like:
Bunions or hammertoes
Heel pain from plantar fasciitis
Neuropathy or numbness
Weak ankles or a history of sprains
can all make it harder to walk safely. At Ferro Foot & Ankle, we treat these issues with customized care plans to help restore comfort and mobility.
Strength and Flexibility Matter Too
Maintaining strong leg and foot muscles improves balance. Encourage regular movement like walking, gentle stretching, and exercises to improve ankle flexibility. We can recommend physical therapy or home routines tailored to your needs.
Home Safety and Awareness
Foot health is one part of fall prevention, but so is the environment. We encourage patients and caregivers to:
Remove loose rugs or cords
Improve lighting in hallways and stairwells
Use grab bars in bathrooms
Keep pathways clear and free of clutter
Let’s Stay Steady Together
Whether you're an older adult or a caregiver, fall prevention starts with awareness and action. If you’ve had a fall or feel unsteady on your feet, don’t wait—reach out to us. We’ll evaluate your foot health, assess your balance, and recommend steps to help you feel more confident and stable.
Let’s help you stay steady, safe, and active.