Why Foot Care Should Be Part of Your Winter Self-Care Routine
Winter is the season for cozy socks, warm drinks, and slowing down, but it’s also a time when many people overlook an important part of their health: their feet.
Cold temperatures, dry indoor heat, and changes in footwear can take a real toll on your skin, joints, and overall foot function. And while you’re bundling up and practicing self-care, don’t forget that your feet need attention too.
At Ferro Foot & Ankle, we believe your feet are your foundation. Here's why they deserve a spot in your winter wellness routine, and what you can do to keep them healthy all season long.
Dry Skin Can Lead to Cracks and Infections
Winter air has less moisture, and indoor heating makes it worse. This dries out the skin on your feet, especially your heels. Cracked heels can become painful and may even bleed or get infected.
What you can do:
Moisturize daily with a rich, unscented foot cream
Avoid long, hot showers that strip natural oils
Wear cotton socks to lock in moisture (and avoid synthetic materials if you have sensitive skin)
Cold Weather Reduces Circulation
If your feet are often cold or numb in winter, it may be more than just the chill. Cold temperatures naturally reduce blood flow to extremities. This is even more important for patients with diabetes or poor circulation.
What you can do:
Keep feet warm with insulated socks and proper footwear
Avoid smoking, which further restricts circulation
Wiggle your toes and move regularly if sitting for long periods
If cold feet are persistent, it's worth having them checked.
Footwear Changes Can Create New Problems
Winter boots and shoes tend to be heavier, stiffer, and tighter than your summer footwear. This can shift pressure to different parts of your feet, potentially leading to blisters, arch pain, or flare-ups of old issues like bunions.
What you can do:
Choose boots with good arch support and a wide toe box
Avoid wearing the same pair every day (give them time to dry out)
Use custom or over-the-counter inserts for added support if needed
People Tend to Be Less Active, And It Shows
When it’s cold and dark, activity levels drop. Less walking, stretching, or movement can cause stiffness in your feet and ankles, leading to tightness or loss of flexibility.
What you can do:
Do simple foot stretches while watching TV or before bed
Roll your foot over a tennis ball to release tension
Don’t skip walks altogether, just layer up and go
Staying active helps circulation, joint health, and your overall mood.
Small Issues Get Ignored Until They Get Worse
In winter, you’re less likely to notice small injuries, nail changes, or skin problems because your feet are hidden in socks and boots. That means issues often go untreated until they become bigger problems.
What you can do:
Check your feet regularly (even in winter)
Don’t ignore pain, discoloration, or swelling
Schedule preventive check-ups if you have diabetes or a history of foot issues
Give Your Feet the Care They Deserve
Your winter wellness routine shouldn’t stop at your ankles. Healthy feet support your energy, mobility, and comfort, whether you’re running errands or relaxing at home.
Need help managing winter foot issues? We’re here to support you with expert, compassionate care. Visit www.ferrofootandankle.com or call 812.286.2500 to schedule your appointment. Walk-ins welcome.