Foot Resolutions: 5 Habits for Healthier Feet in the New Year
The start of a new year brings fresh motivation to take better care of ourselves, and that includes your feet. Whether you’re active, on your feet all day, or just want to avoid nagging pain, your foot health is a foundation for overall wellness.
At Ferro Foot & Ankle, we believe in simple, practical steps that help you stay comfortable and injury-free. So let’s make 2026 the year you give your feet the care they deserve.
Here are five foot-friendly resolutions worth keeping.
1. Choose Supportive Shoes Every Day
This one seems simple, but it’s often overlooked. Your shoes are your feet’s foundation, and wearing the wrong pair, even just around the house, can lead to heel pain, arch strain, or even joint issues.
What to look for:
A firm sole that doesn’t twist easily
Good arch support
Cushioned heel
Roomy toe box (no cramping)
Avoid flat, unsupportive shoes like flip-flops or worn-out sneakers. And if you spend a lot of time at home, get a good pair of supportive house shoes too.
2. Stretch Your Feet and Ankles
Most of us don’t think about stretching our feet until they hurt. But just like any part of your body, your feet benefit from regular movement and flexibility.
Try this:
Stretch your calves against a wall
Roll your arch over a tennis or massage ball
Flex and extend your toes and ankles
Just a few minutes a day can improve circulation, reduce tightness, and prevent injuries like plantar fasciitis.
3. Keep Your Skin and Nails Healthy
Your feet go through a lot, cold weather, dry air, tight shoes. Taking care of the skin and nails can prevent painful issues down the line.
Winter tip: Moisturize your feet daily with a thick, fragrance-free lotion (but skip between the toes). Keep toenails trimmed straight across and not too short to avoid ingrown nails.
And if you notice thick, discolored nails, don’t ignore them, it could be fungus or a sign of something more serious.
4. Check Your Feet Regularly, Especially If You’re Diabetic
Small changes can be easy to miss until they become a problem. Make it a habit to check your feet weekly, or daily if you have diabetes or poor circulation.
Look for:
Blisters, cuts, or sores
Redness or swelling
Changes in color or temperature
Toenail changes
Catching things early means easier, faster treatment, and peace of mind.
5. Don’t Ignore Pain
It’s easy to brush off foot pain, especially when life is busy. But pain is your body’s way of asking for help. The longer you wait, the harder it can be to treat.
If something doesn’t feel right, come see us. We’ll listen, evaluate, and create a plan that works for you.
Make this the year you take care of your foundation. Visit www.ferrofootandankle.com or call 812.286.2500 to schedule your visit. Walk-ins welcome, we’re here when you need us.